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Sarah Swallow

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A Guide to Bicycle Travel
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Quitting: A Cyclists Guide to Graceful Exits
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Baja Cape Loop: Itinerary and Route Guide
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2024 Baja Divide Route Guide Update
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Bikepacking for Couples Part II: Strategies for Experiencing Joy and Managing Conflict
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Bikepacking for Couples Part I: Lost on the Bolivian Salt Flats, A Story
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This Adventure Cyclist Turned Her Love of Bikes Into a Career
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Routes that Tell a Story: Cuenca Los Ojos
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Adventures in Baja
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Introduction to Bikepacking: Tips, Tricks, and Pack Lists

The Latest on Instagram

I’ve been so busy packing and unpacking for the move back to Durango that I only just pulled my bike out of its box from Sweden. As I took in the mud and grime—the smells, sights, and memories from the @fjallravenofficial Ride Out event l
I’m so excited to be on this long ride with Fjällräven (#brandpartner) and to celebrate a new chapter together with Hoja. 

It’s not every day that you see a respected outdoor brand like Fjällräven partnering with a cy
It’s that time of year again…spread the word 🙏

🌸 Sarah Swallow’s Spring Cleaning Patio Sale 🌸

Saturday, April 19 | 8:30 A.M. – 3:30 P.M. 
(or until everything is gone!)

📍 Blenman-Elm Neighborhood, Tucson, AZ

Come by f
We just wrapped up our 5 week tour with a final leg bikepacking across the Canary Islands.

For this stage, my younger sister Mary joined us. We’ve been sharing bike (mis)adventures for over 15 years—riding together, working in bike shops
Some final moments from our tour in Morocco.

Since I last posted, we spent our final days riding from Zagora to N’Kob through the Draa Valley—a historic corridor of date palm oases, ancient kasbahs, and vast desert landscapes that have b
Ten days into our tour in Morocco along the Route of the Caravans—since we last checked in, we’ve pedaled from Tagmout to Foum Zguid, dipped into the Sahara, and climbed back into the Anti-Atlas through a series of remote canyon oases tha
Moments from the last four incredible days along the Route of the Caravans in Morocco, riding from Tafraout to Tagmout.

The sun is bright, the high desert expanses are as desolate as they are geologically stunning, and each canyon oasis is an unexpe
Tomorrow, Adam and I set off on our bike tour through the Sub-Sahara and the Anti-Atlas of Morocco, tracing parts of the Route of the Caravans—a historic trade route that once connected the Sahara to North Africa and Europe. 

This trip didn&rs
For over a decade, I’ve been on a journey to deepen my understanding of the world—and my place within it—through the meaningful connections and physical challenges that only traveling by bicycle can offer.

I often get questions abo
The Sky Islands Adventure Ride Series is back for 2025! 

If you would like to receive email notifications about the rides, hit the link in my profile and fill out the form. Once you do that, you’ll recieve an email from me one week before the
Five days riding coast to coast and back in central Baja Sur.

With the road closed in and out of our base camp and provisions at a minimum, we pedaled from camp with the intent to resupply by biking the long, scenic, and bumpy way via the Pacific Co
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My 2021 Tour Divide / Great Divide Classic Detailed Packlist

June 05, 2021

In one week, I will be starting one of the most intimidating rides of my life. I would be riding the Tour Divide Mountain Bike Race in any other year, but because Canada is closed due to Covid, this year's event is called the Great Divide Classic. It's essentially the same, less than 250-miles of riding along the Canadian Rockies and follows the Great Divide Mountain Bike Route by Adventure Cycling Association. All totaled, I am looking down the road at a 2,500-mile ride with 150,800 ft of elevation gain from the border with Canada to the border with Mexico along the Continental Divide on dirt roads, single-track, and pavement. 

My Philosophy 

My bikepacking set-up 2018-2020. Photo by Jorja Creighton.

My bikepacking set-up 2018-2020. Photo by Jorja Creighton.

Preparing my equipment for such a journey has felt like learning how to bikepack all over again. Why is that? I believe that it is because when I am touring and only riding 35-50 miles per day, it doesn't quite matter if I bring my sandals, a super deluxe tent palace, town clothes, swimsuit, snorkel/mask, a 5-star cooking set-up, etc. (you get the idea). When there are anywhere between 10-14 hours of daylight, and I am going only 35-50 miles, I have all day to go as slow as I want to get to where I am going. 

In contrast, the Tour Divide or the Great Divide Classic (whatever we want to call it) is a race. Just to be considered still in the race, I must maintain over 95-miles per day every day. My goal is to ride 100-miles per day and finish the route before I need to abandon the ride, which, at a minimum, will require that I ride 85-miles per day every day. So, for the first time in seven years, and when I started bike-touring, I have had to re-evaluate every little gear decision I make to feel like I can ride that amount of distance loaded with everything I need day after day. If I pack too much, my bike will be cumbersome to ride, hard to pedal up mountains, and pretty uncomfortable. If I pack too little, I could be equally miserable. I could not be prepared enough for the elements; rain, hail, cold nights, hiking through snow. I could be sleep-deprived and find the experience unbearable, leading me to abandon the course due to not having fun or being unhappy. 

My gear and bike set-up for the Tour Divide/Great Divide Classic is my interpretation of a healthy balance between an efficient race set-up and a comfortable home on wheels for about a month. I believe that this set-up is light enough for me to travel the distances I want to travel while still feeling like a human. I'd go so far as to call this a luxurious race set-up. After all, I am a lifestyle athlete for a reason, not a racer. Only time will tell if these decisions, speculations, interpretations, and financial investments pan out to my benefit. 

Itemized below is a detailed breakdown of my bike set-up for the Tour Divide/Great Divide Classic in 2021. The race begins on June 11. You can follow the race on http://trackleaders.com/tourdivide21. If you find this breakdown of value please consider donating to my Gofundme campaign to increase accessible outdoor opportunities to teen and pre-teen girls through The Cairn Project. Any amount donated gets me closer to reaching my fundraising goal of $8,000. Click here to donate. 

Bike Specifications 

This is my bike for the Tour Divide 2021

This is my bike for the Tour Divide 2021

I am riding a Specialized Epic Hardtail Pro mountain bike with the stock Rockshox SID 100mm travel fork and 29" Roval Control Carbon wheels. The front wheel is laced to a SON Dynamo hub which fuels my Sinewave Cycles Beacon headlight. With the help of many friends and mechanics, I have modified this bike with Enve 48mm Gravel drop bars and Specialized aero bars. I also converted the drivetrain to a SRAM AXS electronic shifting system, which I find incredibly reliable and efficient but requires that I swap out and charge a small battery every 400-miles or so. The gear ratio I am running is an 11 x 50 tooth cassette with a 34 tooth front chainring. I may spin out on some faster pavement sections, but my knees will be happy on the climbs. The tires I have chosen for this ride are Specialized Ground Control tires which may be on the nobbier side compared to most, but it's a tire I have run for many years and I trust on all terrain. 

I am using a Brooks Cambium C17 saddle; a zero offset seat post, and a 60mm, -20 degree stem, to accommodate my bike fit. 

Bag Overview

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My front bag system is made by Porcelain Rocket. It includes a minimal harness, a Dyneema stuff sack, and an outer pouch. I used this system on the TAT six years ago, and I have yet to find a better alternative. Inside the stuff sack, I keep my shelter and sleep system. Inside the outer pouch, I store my eating utensils, backstock of electrolytes, mushroom coffee, protein powder, THC and CBD edibles, and my water filter. I try to keep this bag filled with lighter stuff to avoid adding more weight to the handlebars.  

I am using a custom frame bag by Rogue Panda Designs out of Flagstaff, Arizona, which includes an elastic zipper that allows me to stuff it to the gills and still be able to close it. In the large main pocket of my frame bag, I am carrying my tool kit, bear spray, and the majority of my food. In the frame bag's smaller side pocket, I store baby wipes, a clear pair of Ombraz sunglasses, and my wallet. 

The seat bag I am using is a Gearjammer bag by the wonderful folks of Oveja Negra in Salida, Colorado. My Gearjammer stores my spare tube, toiletries, sleep clothes, a pair of shorts with a chamois, puffy jacket, and rain jacket. I have also added a bungee cord to the Gearjammer to hold my Thermarest pad. 

My cockpit bags include a Mag Tank 2000 and Jerican by Revalate Designs (Anchorage, AK), an Eco-pack Snack Hole by Swift Industries (Seattle, WA), and a Chuckbucket by Oveja Negra. I store my multi-tool, headlight, sunscreen, and bug spray in the Jerrycan. Inside the Mag Tank 2000, I keep my point-and-shoot camera, phone, headphones, and additional snacks. The Chuckbucket holds my battery pack, electronic accessories, and a bug head net. There is room for more too. Lastly, the Eco-pack Snack Hole stores a 26 oz water bottle. 

Holding my 64 oz Kleen Kanteen is a Manything Cage by King Cage (Durango, CO), mounted to my carbon down tube using King Cage universal support bolts. 

The Nitty-Gritty Details

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Tool Kit

  • Leyzne Micro Floor Drive

  • Blackburn Wayside Multi-Tool

  • Dynaplug with extra plugs

  • Wolf Tooth Pack Pliers with two 12-speed chain links

  • Leatherman Squirt

  • Silco Valve Extender

  • Pedro Tire Lever

  • 2 x 2032 batteries (for my shifters)

  • Presta valve adapter

  • Finish Line Dry Lube (inside a wet-lube bottle)

  • Zip ties

  • 4mm, 5mm, and 6mm spare bolts

  • Derailleur hanger

  • Superglue

  • Tire boot

  • Patches

  • Extra set of brake pads

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Electronics

  • Garmin 1040 Plus

  • Garmin Inreach Mini

  • iPhone

  • 15,000 mAmp Anker Battery Pack

  • Ricoh GRII Camera

  • Princeton Tech Headlight

  • Energizer 2 x USB wall port

  • SRAM Etap battery charger

  • Spare SRAM Etap Battery

  • 2 x micro USB cables

  • camera cable

  • iPhone cable

  • Headphones

  • SD Card Reader for iPhone

  • Not pictured: Sinewave Cycles Beacon Headlight, Light and Motion Taillight

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Toiletries

  • Buzz Away Bug Spray

  • Tom's Toothpaste

  • Tweezers

  • Ibuprofen

  • Benadryl

  • Dr. Banners Soap

  • Toothbrush

  • Chapstick

  • Dermotone Lip Protection

  • Aloe Up Sunscreen

  • Earplugs

  • Tea Tree Oil

  • Floss

  • Spare Hair Tie

  • Honest Wipes

  • Bandaids

  • Not pictured: Deva cup

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Eating Utensils 

  • Snow peak Spork

  • Opinel No. 7 Knife

  • Handkerchief

  • Can opener

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Water

  • 64oz Kleen Kanten

  • 26oz Purist Waterbottle

  • 3 Liter Kataden Befree Gravity Filter

  • Aquatablets

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Sleep System 

  • Mountain Laurel Designs FKT Bivy

  • Western Mountaineering Summerlite Sleeping Bag (32 degrees)

  • Klymit Inertia Ozone Sleeping Pad

  • Thermarest Z-Rest

  • Western Mountaineering Flash Down Booties

  • Bug head net

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Clothing

  • Ombraz Dolomite Sunglasses

  • Ombraz Classic Clear Blue-blocker Glasses

  • Rapha Merino T-Shirt

  • Rapha Randonne Shorts

  • Ridge Merino Briefs

  • Branwyn Merino Bra

  • Bandana

  • Randy Joe Fab Linen Cap

  • Merino leggings

  • Merino long-sleeve shirt

  • Topo Designs Wool Hat

  • Rapha Women's Classic Shorts

  • Rapha Explore Hooded Goretex Rain Jacket

  • Rapha Explore Down Jacket

  • Showers Pass Rain Pants

  • Showers Pass Merino Socks

  • Showers Pass Merino Gloves

  • Specialized Prevail II Helmet

  • Not Pictured: Specialized Rime 2.0 Mountain Bike Shoes

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Backstock

  • Four Sigmatic Protein Powder

  • Four Sigmatic Coffee Latte Mix

  • Ultima Electrolyte Powder

  • Ripple 1:1 CDB/THC Powder

  • Wanna THC Gummies

  • RonsBikes Puff Pouch

← How To Follow My Ride on the Tour Divide/Great Divide Classic2021 Tour Divide Packlist Video →
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sarahjean.swallow@gmail.com
(513) 293-4306