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Sarah Swallow

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Featured
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A Guide to Bicycle Travel
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Quitting: A Cyclists Guide to Graceful Exits
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Baja Cape Loop: Itinerary and Route Guide
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2024 Baja Divide Route Guide Update
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Bikepacking for Couples Part II: Strategies for Experiencing Joy and Managing Conflict
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Bikepacking for Couples Part I: Lost on the Bolivian Salt Flats, A Story
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This Adventure Cyclist Turned Her Love of Bikes Into a Career
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Routes that Tell a Story: Cuenca Los Ojos
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Adventures in Baja
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Introduction to Bikepacking: Tips, Tricks, and Pack Lists

The Latest on Instagram

I’m so excited to be on this long ride with Fjällräven (#brandpartner) and to celebrate a new chapter together with Hoja. 

It’s not every day that you see a respected outdoor brand like Fjällräven partnering with a cy
It’s that time of year again…spread the word 🙏

🌸 Sarah Swallow’s Spring Cleaning Patio Sale 🌸

Saturday, April 19 | 8:30 A.M. – 3:30 P.M. 
(or until everything is gone!)

📍 Blenman-Elm Neighborhood, Tucson, AZ

Come by f
We just wrapped up our 5 week tour with a final leg bikepacking across the Canary Islands.

For this stage, my younger sister Mary joined us. We’ve been sharing bike (mis)adventures for over 15 years—riding together, working in bike shops
Some final moments from our tour in Morocco.

Since I last posted, we spent our final days riding from Zagora to N’Kob through the Draa Valley—a historic corridor of date palm oases, ancient kasbahs, and vast desert landscapes that have b
Ten days into our tour in Morocco along the Route of the Caravans—since we last checked in, we’ve pedaled from Tagmout to Foum Zguid, dipped into the Sahara, and climbed back into the Anti-Atlas through a series of remote canyon oases tha
Moments from the last four incredible days along the Route of the Caravans in Morocco, riding from Tafraout to Tagmout.

The sun is bright, the high desert expanses are as desolate as they are geologically stunning, and each canyon oasis is an unexpe
Tomorrow, Adam and I set off on our bike tour through the Sub-Sahara and the Anti-Atlas of Morocco, tracing parts of the Route of the Caravans—a historic trade route that once connected the Sahara to North Africa and Europe. 

This trip didn&rs
For over a decade, I’ve been on a journey to deepen my understanding of the world—and my place within it—through the meaningful connections and physical challenges that only traveling by bicycle can offer.

I often get questions abo
The Sky Islands Adventure Ride Series is back for 2025! 

If you would like to receive email notifications about the rides, hit the link in my profile and fill out the form. Once you do that, you’ll recieve an email from me one week before the
Five days riding coast to coast and back in central Baja Sur.

With the road closed in and out of our base camp and provisions at a minimum, we pedaled from camp with the intent to resupply by biking the long, scenic, and bumpy way via the Pacific Co
A little glimpse of life in Baja over the past couple of weeks:

Not pictured are the daily 1.5-mile swims (with accompanying jellyfish stings), night snorkeling missions, deep connections with a small multigenerational community bonded by their love
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Bikepacking Pack List

November 29, 2020

Illustration by Sam Scipio and list by Sarah Swallow for WTF Bikexplorers, 2020

Food and Water

  • Capacity to carry up to 3-8 liters water (depending on location)

  • Capacity to carry up to 2 days of food. (2 nights, 2 mornings, 2 lunches, and snacks)

  • Water Bladders/Bottles

Sleep System 

  • Shelter - rain fly, bug net, ground sheet, or full tent system (depending on location) Check the 10-day weather forecast before you make this decision.

  • Sleeping bag or quilt (rated for cooler temperatures at night)

  • Sleeping pad and pillow

Cooking Kit

  • Stove 

  • Propane canister

  • Kettle/plate

  • Mug

  • Spork

  • Knife

  • Lighter

  • Seasoning

Clothing

  • Ride clothes (shirt, shorts, light socks, helmet)

  • Sleep clothes (pants, undies, heavy socks, and warm hat)

  • Down jacket

  • Rain jacket

  • Ride shoes 

  • Camp/hike sandals

  • Hat

  • Bandana / mask

  • Gloves

Electronics 

  • Phone 

  • GPS Device and/or phone mounted onto your handlebars

  • Headlamp/tail light

  • Camera

  • Spare battery pack (10,000 - 15,000 milliamps)

  • Outlet wall charger

  • Charging Cables (Micro USB and Phone chargers)

  • Headphones

  • Spares: SD cards, camera batteries, etc. 

Tool Kit

  • Water filter (one filter for every 2-3 people)

  • Pump

  • Multitool 

  • Leatherman pliers 

  • Chain lube

  • Rag

  • Patch Kit (Patches, Tire lever, Dyno plugs, Spare tube, and Tire boots)

  • 2 oz of sealant

  • Presta valve adapter

  • Chain link

  • Needle and thread

  • Tape

  • Zip Ties

  • A few extra bolts (4mm, 5mm, and 6mm)

Toiletries

  • Toothbrush 

  • Toothpaste

  • Floss

  • Soap

  • Baby wipes/toilet paper

  • Waste Bag

  • Hand sanitizer

  • Bug spray

  • Sunscreen

First Aid Kit

  • Bandages

  • Gauze

  • Tape

  • Ibuprofen

  • Anti-histamine

Extras 

  • Binoculars 

  • Notebook 

  • Book

  • Group Game

  • Writing utensil


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sarahjean.swallow@gmail.com
(513) 293-4306