Stories

Reflections from the road, alongside how-to pieces and story-driven guides. These writings explore the places I move through and the inner landscapes they reveal—shaped by long days on the bike, unexpected encounters, and the lessons learned along the way.

Guides Sarah Swallow Guides Sarah Swallow

A Guide to Bicycle Travel

Everything you need to know about bicycle travel—from choosing your route and planning your trip to selecting gear, packing your bike, and navigating the challenges along the way.

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Baja Cape Loop: Itinerary and Route Guide

Having completed three laps around the Baja Cape, I wanted to create a dedicated resource for those tackling the Baja Cape Loop. Alongside my 2024 Baja Divide Route Guide Update, I’ve assembled the following resources for the Baja Cape Loop, starting and ending at San José del Cabo Airport:

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Routes, Guides Sarah Swallow Routes, Guides Sarah Swallow

2024 Baja Divide Route Guide Update

Using Pat Boyle's updated 2023 GPX file, I updated this multifaceted Ride with GPS resource for 2024. This includes Nicholas Carman's original waypoints augmented by my favorite POIs compiled from my experience riding the complete Baja Divide one and a half times, the Cape Loop three times, and revisiting multiple sections over my seven trips to Baja California over the past nine years.

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Bikepacking for Couples Part I: Lost on the Bolivian Salt Flats, A Story

The setting was the Bolivian salt flats outside of Uyuni. The time was November 2019; Adam and I were one-and-a-half years into our relationship. It was the end of a month-long bikepacking trip that had started with getting stuck in La Paz during a coup d’état of Bolivia's then-socialist president, Evo Morales, and some of the most intense and frightening days we had ever experienced.

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Bikepacking Pack List

A complete bikepacking pack list covering gear, tools, and essentials to help you prepare for multi-day rides in a range of conditions.

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Bikepacking Pack List

A practical bikepacking pack list covering the core systems you need for a multi-day ride - food and water, shelter and sleep, clothing, tools, first aid, and the small extras that make life on the bike more comfortable.

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Routes, Guides Sarah Swallow Routes, Guides Sarah Swallow

LP Story Route Guide: Oaxaca to Zipolite

A multi-day ride from the city of Oaxaca to Mexico’s Pacific coast, traveling through mezcal country, Indigenous mountain villages, and the Sierra Madre del Sur before descending to the beach at Zipolite. This route guide captures both the practical shape of the ride and the richness of the places along the way.

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Adventure 101 - Adventure Pro

An introduction to what it really means to pursue adventure by bike - not as a polished ideal, but as something built through curiosity, discomfort, adaptation, and a willingness to keep learning. This piece offers a grounded look at the mindset behind adventure cycling.

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